✨For the greatest and deepest results...

📔 Take time to journal if you desire to go DEEPER! When you already shift the conscious thoughts, it gives your subconscious even more clearance to find what else is there.

🎧 Wear headphones. That's how you get all of the sound-healing benefits that truly make these sessions feel otherworldly.

🛌 During breathwork or visualizations, lie down so that your mind can completely unhook. If you are distracted by having to shift and reposition, or hold yourself in a certain way, your conscious mind is still having to be active in the background. Give yourself the gift of full surrender.

😬 Find a safe, comfortable, and private location. Tune into what YOU need to go all in. If you're feeling nervous or distracted the entire time, you're missing out!

🫡 Accept the discomfort. It's totally okay if you feel like a weirdo. It's normal to have big physical responses - the benefits outweigh the awkwardness if you keep going!

Share your breakthroughs, ask for support, be fully witnessed by sending me a direct message through the button below.

I'm here for your journey!