Night three access expires in:
Come meet the parts of you you’ve been hiding from...
Welcome to I am Worthy of Love and Happiness.
BEFORE YOU BREATHE:
✨For the greatest and deepest results...
📔 Take time to journal if you desire to go DEEPER! When you already shift the conscious thoughts, it gives your subconscious even more clearance to find what else is there.
🎧 Wear headphones. That's how you get all of the sound-healing benefits that truly make these sessions feel otherworldly.
🛌 During breathwork or visualizations, lie down so that your mind can completely unhook. If you are distracted by having to shift and reposition, or hold yourself in a certain way, your conscious mind is still having to be active in the background. Give yourself the gift of full surrender.
😬 Find a safe, comfortable, and private location. Tune into what YOU need to go all in. If you're feeling nervous or distracted the entire time, you're missing out!
🫡 Accept the discomfort. It's totally okay if you feel like a weirdo. It's normal to have big physical responses - the benefits outweigh the awkwardness if you keep going!
Share your breakthroughs, ask for support, be fully witnessed by sending me a direct message through the button below.
I'm here for your journey!
Time to Breathe:
Connect with me in Messenger during the 12 nights to ask questions + get support.
Click the button below to share what came through.
Optional Journal Prompts
Before:
If I gave a voice to the part of me that doesn’t believe I’m worthy of love and happiness… what would it say?
→ Let yourself write freely, without editing or trying to be positive.
→ This isn’t about agreeing with the voice—it’s about letting it speak so it doesn’t keep whispering from the shadows.
→ Try beginning with: “I don’t feel worthy because…” or “I’m afraid that if I let myself feel love/happiness, then…”
→ Be curious. Even if it sounds irrational, just let it come through.
If I was completely worthy of love and happiness—like, no question—how would I treat myself differently?
→ Think about how you’d talk to yourself.
→ What boundaries would you set? What would you stop apologizing for?
→ What would shift in your body? Your relationships? Your daily choices?
You don’t have to force yourself to feel it yet. Just imagine it. See how it feels.
After:
What old beliefs or patterns did you witness being transmuted?
What strengths or truths about yourself felt newly revealed or reclaimed?
How can you commit to choosing love as your guide, even when doubts arise?